Annabel is a Yoga teacher, Buteyko practitioner, and a student of Emotional Freedom Technique (EFT). After years of health conditions such as severe lung issues, intestinal disease, and bi-polar disorder she has reclaimed her life and recovered through the practice of these transformative techniques.
She is now devoted to teaching these and supporting others on their journey to healing. Over the years she has worked either in groups or one-to-one with women with a variety of mental and physical health concerns, including anxiety, depression, trauma, and asthma, empowering them to reconnect with their bodies and reclaim their health.
‘Through the powerful combination of Yoga, Buteyko breathing, and EFT we can work with the body, the breath, and the mind, to reconnect with what our body is asking of us, and through this serve our deepest purpose of self care and nurture.’ – Annabel